Try these exercises as a standalone or combine them for a deeper connection.

a. Ground yourself – take a few deep breaths; close your eyes and visualize a big tree in front of you. Touch/hug the bark/trunk, look up into the full canopy and smell the earthiness. Now imagine thick roots growing out from the center of your feet down into the center of the earth and wrapping around a huge rose quartz crystal. Now see a grounding cord coming from your Sacral Chakra (for women)/ Base Chakra (for men) and going deep into the earth. Feel any negativity and fear drain through the grounding cord into the earth.

b. Centre yourself – Take a few deep breaths, close your eyes and center yourself (find that quiet place inside where you are calm) repeat to yourself: I am 45 (your age) as thoughts come into your mind, acknowledge them and let them go. Once your thoughts become stilled and you are calm and at peace then ask yourself ‘what do I know??’ If what comes up is hurtful, damaging and negative you are still in negative ego. Love energy is about self-love, acceptance and can only be positive. When you move into love, answers and guidance comes easily and you will KNOW what to do.

c. Connect with your soul – Sit comfortably in a chair. Close your eyes and relax. Take a few deep breaths in and out to relax. Imagine in the air around you is your soul; you can almost feel it touching your skin, brushing against you. Breathe in deeply, and with each in-breath, breathe in more of your soul. Keep breathing in soul with each in-breath until you feel every cell in your body vibrating with soul energy. Now take your mind to an area between your heart and your solar plexus chakras. Imagine there is a violet flame there. When you have this flame – enlarge it until it covers your body completely. Keep breathing slowly and steadily. You are now in soul/love space. If you have any fears show them to soul and let soul show you its reaction to the fear. If you have any questions, ask soul and wait for the answers. Soul will show you wisdom, love and compassion. When you have finished being in this awesome space, thank your soul. Slowly take a few more deep breaths, and when you are ready, wriggle your fingers and toes, stretch your arms and open your eyes.

d. Connect with Source – Imagine a pillar of gold light come down from source surrounding your physical and energetic bodies. The pillar of light continues into the earth too. Feel the unconditional love energy filling up your body and aura and any negativity and fear dissolving into the gold light. Know that all is as it should be, you are guided and protected.

Let your dreams be bigger than your fears, your actions louder than your words and your faith stronger than your feelings.